About

Lee Sutherland

Lee Sutherland is the creator/manager of Fitness In The City (Personal Training and blogger on all things health, nutrition and fitness) and is also a trainer at Sydney’s exclusive gym Holistic Fitness.  

‘My business Fitness In The City was born out of sheer frustration at the lack of fitness options available that I myself wanted to do.

I wanted a form of training that made me want to get out of bed in the morning and one that motivated me to lace up my sneakers after I left work. Most of all I wanted to feel supported and encouraged- not just while training but away from training when my motivation levels dropped.

All I wanted was a little guidance and help to achieve my fitness goals. Isn’t that the point of so-called fitness instructors and personal trainers…?

So then I thought, hey, I have already studied Natural Health and Nutrition and you know what? I DO spend a lot of time researching fitness and health for my own benefit. Why not take it a step further and do these things for the benefit of others? Why not study and train to become a holistic personal trainer?

This is exactly what I did. Many hours, squats and text books later I become a Master Personal Trainer (cert 3 & 4 plus first aid)- here to help and guide others to make better, cleaner, healthier fitness choices (while also being realistic to our modern lifestyle).

I am a strong advocate for the Paleo lifestyle because it has made a hugely beneficial change to the way I feel and function, lover of yoga, stand up paddleboarding my puppy and good ol clean living!

By the end of 2013 I will also be qualified holistic health and life coach via world’s largest nutrition school Institute for Integrative Nutrition.’

Follow her on Facebook, &  Twitter &  for more great health tips, recipes and motivation!

To contact Lee regarding training or with a question please email fitnessinthecity@outlook.com

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7 Responses to “About”

  1. John June 17, 2012 at 8:01 pm #

    Thanks for visiting my blog 🙂

  2. zooeyibz June 18, 2012 at 9:17 pm #

    Thanks for liking my post. I really appreciate your emphasis on the importance of wholefoods — love your ‘comfort food’ post… so true! Look forward to reading more 🙂

  3. chocolatefuelled June 21, 2012 at 6:42 pm #

    Thanks for visiting my blog – interesting you are adding layers as I am taking them off! 🙂

  4. Kari_On_Training July 25, 2012 at 3:55 pm #

    Thanks for the follow!

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