Tag Archives: chocolate

Raw chocolate shortbread bars

27 Jun

Raw chocolate shortbread bars

There is nothing sweeter or more rewarding than having a positive impact on someone’s life – regardless of how big or small. In this case, it was introducing my soon to be sisters to raw desserts. That’s right, they have swapped empty calories, white, processed crack, (aka sugar) for more natural, nutrient dense substituents. And whola, the result was a gorgeous (paleo friendly) Raw Chocolate Shortbread bar.

And here is how you too can make it.

Shortbread ingredients:

1 cup cashews

1 cup dried, unsweetened coconut

1/2 cup dates

1/4 teaspoon sea salt

Chocolate ingredients:

1 cup cashews

1/3 cup coconut oil (you must use coconut – no substitutes!)

1/3 cup maple syrup, honey or agave nectar

1/4 cup lemon juice

3 tablespoons raw cacao powder

1 teaspoon pure vanilla extract

1 tablespoon water

1/8 teaspoon salt

Directions

1. Process: Place all shortbread ingredients in the food processor. Process until the mixture sticks together and the dates are well processed.

2. Place: shortbread mixture into your dish, making sure you press the crust down firmly with your hands. The Shortbread base is now done.

3. Blend: Place all chocolate mixture ingredients into a high-speed blender. Blend until very smooth.

4. Pour/deposit chocolate mixture on top of shortbread, similar to pouring icing on brownies. Smooth with the back of a spoon.

5. Freeze: Cover and freeze for at least 1 hour. Always store these in the freezer.

6. Enyoy! Slice a frozen piece, and let it thaw out on the bench for 15 minutes or so, top with some berries if you wish.

I would love to see your creations too so please tag your healthy pics with #FitnessInTheCity, then follow me via

www.instagram.com/fFitnessinthecity_

www.facebook.com/fitnessinthecity

www.twitter.com/fitnessinthcity

Big thanks to The Rawtarian for this amazing recipe! Check out her site for more delish recipes and tips http://www.therawtarian.com/

Raw Healthy Chocolates!

28 Mar

Fitness In The City - raw chocolates

Instead of buying the standard cheap, sugar filled chocolate eggs from the supermarket this Easter.. why not try something a little different and make your own.

Healthy, easy and simply delicious – what more could you want?!

Raw Homemade Chocolates

Ingredients:

¾ cup coconut oil (it needs to be liquid so if solid put jar in hot water to melt)

¾ cup agave nectar (you can also combine honey/maple syrup/agave)

1 cup of raw cocao powder (Green & Blacks organic cocao is another option)

1 tablespoon of almond butter

1/3 tsp of vanilla extract

 

Directions:

1. Place liquid coconut oil in a bowl – if hard melt beforehand.

2. Mix all ingredients together with a hand blender until smooth.

3. Pour chocolate mixture into moulds (I use Ikea shaped icetrays) or pour into a baking dish lined with baking paper.

4. Place moulds into freezer to be set in the freezer (approx 15 minutes).

Options: add goji berries or peppermint oil for a flavour change.

Fitness In The City - raw chocolates with goji berries

 

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