Tag Archives: happiness

Vision boards

22 Jul

vision board

Vision boards are the ultimate in manifestation. It’s where goals and dreams have a place to live until, in some crazy magical way…they become a reality.

What the heck is a vision board you may be asking? Well in a nut shell you cut out a bunch of pictures, affirmations and words and place them on a board (cork, fridge, wall whatevs – let’s not discriminated where dreams are created) and put it out there for the universe to bring back to you.

Easy right.

But before you grab the scissors and start cutting out superficial surface needs and desires from your latest glossy, think about what you really want, what appeals to your deeper self? What do you want to put ‘out there’ to bring into your life? Confidence to public speak? Images of your dream holiday in Italy? Want to win awards for your blog? Motivation to improve your health and change your lifestyle?

Now hold this vision in your mind and get ready to get creative – and don’t worry if you’re not fluent in artsy cool, I promise you will be pleasantly surprised at the end collage result.

The next step is to go through the piles of magazine laying around your house (or is that just me..?) and start tearing out the images that appeal to all of your ‘primary foods’ and goals (primary foods means not only health, but also relationships, spirituality, work, lifestyle etc) and remember don’t just rip out pics of stunning gals with amazing abs (ok maybe just a couple), keeping coming back to those deep seated goals.

After arranging everything on your board, have a moment to take it all in, feel free to eliminate things that no longer resonate with you.

What have you created? A vision board that screams ‘I Know Exactly What I Want’? A very specific job or change of location/environment perhaps? Living near the coast will be on mine – hello Bondi.

Maybe you went down the ‘Opening and Allowing’ Vision Board path where you have a vision of what you want, but are uncertain about it in some way. This often happens in times of depression or grief – you want change but not sure how. This board is less ‘ego’ and more feeling focused. So does that picture evoke happiness in you? Then wack it up!

Do you have a particular goal you are focused on like work or a significant event? Then maybe a ‘Theme’ Vision Board is for you. The only difference between this board and the others is that this one has clear parameters and intent.

Of course you can use a combination of all three – it’s your board!

Author Martha Beck says ‘The board itself doesn’t impact reality; what changes your life is the process of creating the images—combinations of objects and events that will stick in your subconscious mind and steer your choices toward making the vision real.’

I have always loved hearing stories about people’s visions board and the positive results it has brought, if you have any please share below!

Happy creating x

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Are you stuck waiting?

28 Apr

what are you waiting for?
Sometime I get stuck in this place of waiting. Waiting until we move house, waiting until I feel amazing, waiting until that new job, the new year – the ‘something’ which then signifies a change can take place. Do you ever get this?

For some people it can be waiting to Monday until they start eating healthy again or waiting (and finishing) the chocolate until they begin exercising. It can be as simple as waiting to get the ‘cool’ jars to make your own almond milk or green smoothie, that’s causing your procrastination. Maybe waiting for the right moment to quit your job to follow your dreams. Or waiting to meet that someone special until you can let yourself be truly happy.

That’s a lot of waiting.

Are you guilty of wasting precious moments on toxic thoughts that might be holding you back from present happiness? Just because you are waiting for the perfect moment?

I just caught myself in this exact moment while cleaning the house thinking about how good life will be once I move into my ‘dream home’ with a vege garden, floor boards (no more puppy pee on carpet!!) a 2 minute walk for the beach..oh the cooking I will do, how healthy I will feel, how clean the house will always be, so uncluttered and zen. I bet I won’t have to work as much, oh the adventures that are in store.. (you get the idea).

Reality check – life is awesome right now, and waiting for things to change to that dream scenario no matter how big or small is crazy. Can we honestly keep using that Monday start excuses for ever?

YOU have to create the perfect situation yourself by just doing it, until then it is just a thought that may never eventuate. Think how many opportunities you have lost?!

Me? I might not have that ‘dream house’ right now, but I do live in a pretty amazing apartment that I can jazz up. I can do a spring clean and recycle junk that I don’t need anymore, I can drive to the beach in the mornings for a run and the puppy pee.. well that is a bit tricky but I can get it cleaned and look into getting new flooring put in to keep my sanity.

Now I am big on lists so here are some of the things i have recently ticked off or about to do :

– photo-shoot for new website (done and dusted!! I was waiting and waiting until I looked ‘amazing’ and less camera shy, silly girl!)
– finding graphic designer for website. So much ‘uhming and ahhing’ and wasted time on this. I took the plunge and just went with my gut. Stay tuned for the results!
– I enrolled in another nutation course to continue my education. Yes I am busy but there was never going to be a time when I wasn’t so no time like the present.
– waiting for special occasions to get glammed up. My wardrobe (Lululemon and Nike gear excluded) is seriously getting neglected!!)
– waiting for the weather to be warm to go for a swim. I adore that refreshed totally free few seconds when diving into the water- why wait 9 months to get that feeling?!
– waiting until I use up all my old beauty products so I can use only 100% natural toxic free ones (I have a LOT of products thanks to goodie bags from my days at a record label.. time to give them to a good home!!)

I’d love for you to comment below on something that you have put into the ‘waiting pile’ but are about to tackle!!

No more procrastinating!!

Living green & eating clean (& all the judging eyes out there..)

28 Jan

cococut time!

The thing that really gets under my skin is when people assume that because I ‘eat clean’ it automatically means I live on lettuce leaves, flavorless food and not much else. This couldn’t be further from the truth, but hey, I can get past this.

But what is really hurtful is when my awesome clients begin to let go of their unhealthy habits and replace them with good ones i.e. exercise and eat regular, nourishing meals, their friends and some family members judge them and make them uncomfortable for doing so!! This is outrageous and makes me extremely sad.

Time and time again people judge others who live differently to them. Whether people choose to live as a vegan, a paleo meat eater (like me) or just cut sugar from their diet, a stern look from the non believer and mini speech about how “wrong” they’re living is never too far off.

What happened to supporting one another?!

Does it not matter that my clients, who are now moving their bodies regularly and eating a colourful diet, feel amazing, energized and can handle stress a lot easier?

I must also point out that I NEVER feel deprived eating the way I do. I eat at least 5-6 meals a day (every 3 hours or I get low blood sugars level and get a tad crazy but that is another story). I still go out for breakfast, I still give in to my sweet tooth on occasion (hello raw desserts or Pana Chocolate!) and I still can go out a have a good time with my friends.

It is just about adding more of the ‘good stuff’ into your life – which in turn leaves less room for the ‘bad stuff’. The gorgeous Jess Ainscough, from The Wellness Warrior, has written a great post about healthy swaps and trading bad food for something much healthier – read it in full here.

Swapping dairy, which is difficult to digest, mucus/acid forming, to nut milk, high in calcium that you actually absorb, high in good fats, easier to digest and tastes amazing, is one great example.

Switching sports drinks (read sugar) for a real fresh coconut (high in electrolytes) and one of my favorite things in the world, is another.

Are you a pasta lover? Zucchini pasta with homemade sauces with meatballs have changed my life (and tummy). There are healthy alternatives for pretty much everything and therefore no shortage of great options next time the haters come around for dinner!

Are you someone who accidently judges others without knowing the full picture? Maybe it was the other way around and you were the one who received the disapproving looks at lunchtime? Maybe you were eating your homemade feast while they ate their mac ‘n’ cheese with a side of fries and coke…?

So what to do?

Smile my friends, just smile!

Talking of healthy food and healthy lives – if you’re in need some major inspiration check out Instagram – there’s a plethora of amazing people doing great things out there that can give you a friendly reminder everyday to get out and be awesome.

My faves at the moment are:

Thehealthytradie / or Facebook here

Sadhanakitchen /or Facebook here

FitnessInTheCity_ (of course) / Facebook here

Simplegreensmoothies / or Facebook here

Melissa_ambrosini / or Facebook here

Joshjohnson

_Sarahwilson_ / or Facebook here

ROXY (and any cool surf peep who get to travel the world and just be awesome!)

Aquabumps / or Facebook here 

 

Let me know your favorites!

Happiness: Winter, Fitness and Paleo (carrot-cake) pancakes

6 Jul

Winter in Sydney this year is agreeing with me. Shocking right?!

Normally I would be complaining and hiding under my warm blankets waiting for the warmer days to return, but not this time.

With the rain I have found a new sense of contentment. I am waking up before most of the city has even contemplated opening their eyes.  I train myself, then I teach a class or private PT session, I race home to prepare my paleo meals for the day, work, eat, perhaps do another quick strength session, teach another class, catch up with friends/boyfriend/family after work, then cook dinner, and write some articles before bed ready to do it all over again the following day!

Exhausting to type, but surprisingly not so exhausting to do!

Why and how is this routine working you may ask? Eating clean brings energy and balance, training brings the same while cooking and play time brings happiness – so together the synergy just works and balances one another. If my diet was bad, processed and full of sugar it would decrease my energy, my hormones and mood would be terrible so I would bitch instead of train and good luck trying to wake me up.

I look back and feel bad for the former years I may have wasted sitting and waiting.

The moral of the story (if there is one..) don’t wait to start things. You can look back in a year and be happy you made the changes towards a healthier lifestyle.  Or, you can look back in a year and regret that haven’t started yet.

Below is my weekend winter reward treat – so delish and quick to whip up!

Come join us on facebook for daily update, hints, recipes and such and while you are at it, check out twitter to!

Paleo Carrot-Cake Pancakes

Ingredients

  • 1 cup of grated carrots
  • 3 eggs
  • 1/2 cup almond meal
  • 1/2 cup canned coconut milk
  • 1/4 cup walnuts, chopped (or pecans)
  • 2 tablespoon coconut oil
  • 4 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon: cinnamon, ginger, nutmeg (I usually add more than this though!)
  • 1/2 teaspoon stevia
  • 1 tablespoon honey (optional)
  • Once cooked plate up and top with a tablespoon of coconut butter and maple syrup – DELISH!!

Instructions

1. Mix all dry ingredients together in a large bowl

* almond meal

* coconut flour

* baking soda and powder

* spice

2. Add wet ingredients to dry ingredients and mix thoroughly

* carrots, eggs

* coconut milk

* coconut oil

3. Heat a large frypan up under medium-high heat and use coconut oil to grease the surface. Don’t be shy with the oil here you don’t want it to stick!

4. Pour batter into piping hot frypan. Cook on both sides for 3 or so minutes.

5. Top pancakes off with coconut butter and maple syrup.

Makes approx 4 pancakes.

This fab recipe was originally sourced via http://paleomg.com (but I have made a couple of Fitness In The City style amendments and inclusions!)

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